Green living is being adopted by a growing number of people. Save energy at home, using less gasoline, freshwater conservation and recycling paper, plastic and glass products all contribute to a greener lifestyle and a lower carbon footprint. But there's another reason to go green: green life is healthy.
Here are five tips to live a green and healthy life.
1. walk (or run) up the stairs instead of taking the elevator. Lifts require people moving up and down energy in buildings.Unless you need to go to the floor 68, consider taking the stairs instead of the elevator. walking or climbing the ladder is a easy step you can take to include some aerobic exercises into your daily routine. The benefit will be a heart healthier and help in weight loss, if this is one of its objectives.
2. start a garden at home. Besides some exercises, gardening health benefits, allowing you to make sure that your homegrown fruits and vegetables are chemical and free of toxins.And by a growing some of your food at home, reduce pollution and save fuel by not having this food sent to you from across the country, or even halfway around the world.
3. Replace a bike ride or walk for a trip in your car when possible in addition to save gas and reduce the size of your carbon footprint, eliminating emissions from your car, walking or cycling is a great way to get some exercise. Walking for 30-45 minutes twice a week, or taking a bike ride of 1 hour, will also help you lose 5-10 pounds over one year by burning some extra calories each time.
4. make sure your TV and other electronics are plugged switchable power strips and disconnect them. The amount of electricity, lost every year due to vampire energy drain of most electronic components is shocking. your television uses more power when off then when connected throughout his life due to vampire energy used to keep you warm constantly.Similarly, your computer, video game players and chargers are all pulling a little power, even when they are not in use.The health benefit will come if you further reduce your time spent sitting in front of these electronic devices. instead, spend time with your family and friends.Healthier Relationships lead to a happier and less stressful.
5. eat less meat. Meat requires more water, land and energy for the production of vegetables.Eat less meat and increase your intake of vegetables is widely seen by medical authorities as healthier.
Many options of green lifestyle are also healthier. going green can therefore provide the benefit of a healthier life.
